I assume an integrative, eclectic and transtheoretical approach to psychotherapy.

I draw from a well-spring of orientations to help you attain the knowledge, wisdom, and confidence to rebalance your mood, to be more self-and-other aware, to gain fresh perspectives, and to untether yourself from unhelpful habits, behaviours, ideas and stories.

This can include cognitive, behavioural, experiential, body-centred or somatic work, breath, energy-based practices, and symbolic work (dreams, imagination, tarot).

You’ll grow your skills in practising observance and mindful contemplation to grow awareness and resist travelling down old, default pathways.

You’ll be guided to clear old hurts and wounds, reinterpret and rewrite your story, and choose your actions more consciously for greater connection and meaning.

Think of this as a whole person and alchemical process for observing, getting to know yourself and your world, and experimenting with new ways of being and doing.

My sessions are underpinned by an acknowledgement of the unseen - including the symbolic, the synchronisitic, the sacred and spiritual. Tending to the Mystery is at the heart of my psychotherapeutic work with others.