Active Imagination

Active imagination involves conversations and interactions with your past self or other parts of yourself through your imagination or in trance. Its a way to engage in rich dialogue between the awake ego and the unconscious by interacting with dream symbols, tarot images, parts of your body, your ancestors, guides, or even beings in the outer world.

It helps build a relationship between different parts of you and your life, enhances self-understanding, deepens connections, and accepts all your parts—the good, bad, ugly, and beautiful.